Even so, as a full-time career mom, it’s still easy to forget to check my blood sugar levels or stay active. This approach may not be the right fit for everyone, but it works for me. Both of these diets help me manage my diabetes. I currently follow an intermittent fasting diet and a ketogenic diet that’s low-carb, high-fat, and moderate in proteins. Having type 2 diabetes means you’ll need to closely manage your blood sugar levels, and change your eating and exercise habits. It took a while for me to accept that I have diabetes and that it’s a chronic condition that needs to be managed. I kept asking questions like “How could this happen to me?” and “Could I have prevented this?” I was naive and I didn’t understand how diabetes would affect my everyday routine. I was young and I thought that type 2 diabetes showed up only in older adults. When I was diagnosed with type 2 diabetes in 2006, my initial reaction was denial.
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